Weigh In record (no journal entry) for 07 July 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1705 kcal
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Fat: 34.53g | Prot: 108.32g | Carb: 226.89g.
Breakfast: Sale MIO, Pere MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Yogurt Greco Fage 0% MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO. Snacks/Other: Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 1.5 lb a week
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