Weigh In record (no journal entry) for 06 July 2021
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138.2 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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887 kcal
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Fat: 25.30g | Prot: 84.30g | Carb: 80.09g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Filé de Frango Grelhado, Alface, Batata Inglesa Cozida, Tomates. Dinner: Filé de Frango Grelhado, Wickbold Wrap Integral, Alface, Tomates. Snacks/Other: Maçã, Mexerica. more...
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steady weight
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