Weigh In record (no journal entry) for 23 February 2011
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125.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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959 kcal
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Fat: 24.43g | Prot: 61.22g | Carb: 129.45g.
Breakfast: Oatmeal, Dried Cranberries (Sweetened) , Flaxseed Seeds , Almond Milk. Lunch: Triscuit Crackers Original, Bulgur (Cooked), Chicken Breast, Lite Balsamic Vinaigrette Dressing. Dinner: Lite Balsamic Vinaigrette Dressing, Bulgur (Cooked) , Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Ziti, Mushrooms , Bell Peppers, Chicken Breast. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
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losing 0.8 lb a week
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