Weigh In record (no journal entry) for 13 February 2014
|
123.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1060 kcal
|
Fat: 28.39g | Prot: 39.90g | Carb: 173.77g.
Breakfast: Sausage and Rice with (Mushroom) Soup (Mixture), Trader Joe's Five Layer Fiesta Dip, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Brown Rice (Medium-Grain, Cooked), Dried Cranberries, Millville Fruits & Grains Breakfast Harvest, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Kelloggs Special K Moments. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coventrie's weight history
|