coventrie's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
123.6 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
1060 kcal Fat: 28.39g | Prot: 39.90g | Carb: 173.77g.   Breakfast: Sausage and Rice with (Mushroom) Soup (Mixture), Trader Joe's Five Layer Fiesta Dip, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Brown Rice (Medium-Grain, Cooked), Dried Cranberries, Millville Fruits & Grains Breakfast Harvest, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Kelloggs Special K Moments. more...
gaining 7.0 lb a week

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