Weigh In record (no journal entry) for 13 February 2014
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167.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2464 kcal
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Fat: 104.71g | Prot: 86.11g | Carb: 299.88g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Marketside Classic Iceberg Salad, Great Value Light Raspberry Vinaigrette Dressing, Campbell's Healthy Request Chunky New England Clam Chowder. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Colby & Monterey Jack Cheese Cubes, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Great Value All Natural Sour Cream, Puffcorn butter flavored Chester's. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2664 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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