Weigh In record (no journal entry) for 14 February 2014
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1273 kcal
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Fat: 29.68g | Prot: 70.50g | Carb: 161.82g.
Breakfast: Kraft Philadelphia Cadbury Choc, Tip Top English Muffins. Lunch: Pepsi Pepsi Max (Can), Weight Watchers Beef Lasagne, Chobani Yogurt blueberry. Dinner: Pepsi Pepsi Max (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh. Snacks/Other: Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, So Good Unsweetened Almond Milk, Nature's Way Restore Daily Probiotic, Belvita Breakfast Biscuit, Binky Bites Chocolate Flavoured, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Devondale Skim Milk, Moccona Classic Dark Roast. more...
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2064 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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