bigmikesmith's Journal, 13 February 2014

293.8 lb Lost so far: 0 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 37.68g | Prot: 51.54g | Carb: 172.25g.   Breakfast: Banana Burrito. Lunch: Flax seed oatmeal stuff. Dinner: Cheese Puffs, Tuna Creations, Omega Plus Light Mayonnaise, Old Fashioned White Bread. Snacks/Other: Chocolate Pudding Snack Pack, Nonfat Strawberry Greek Yogurt (6 oz). more...

4198 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...