DougNichols's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

324.8 lb Lost so far: 31.2 lb. Still to go: 124.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

462 kcal

Fat: 13.66g | Prot: 52.44g | Carb: 34.72g. Breakfast: eas advantedge. Lunch: tuna salad, cottage cheese. Dinner: tuna salad, cottage cheese. Snacks/Other: light yogurt. more...

4981 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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DougNichols's Journal, 23 February 2011

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