dennisdbrb's Journal, 13 February 2014

163.1

160.1 lb Lost so far: 26.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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937 kcal

Fat: 46.00g | Prot: 75.15g | Carb: 46.35g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Old Wisconsin Beef Sausage Snack Sticks. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sargento Classic Sharp Cheddar Cheese, Sweet Red Peppers , Eggland's Best Large Grade A Eggs. Dinner: homemade Ruth's Parmesan crust chicken, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Del Monte Cut Green Beans. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...

1871 kcal

Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...