Weigh In record (no journal entry) for 23 February 2011
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236.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1249 kcal
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Fat: 47.83g | Prot: 122.46g | Carb: 83.95g.
Lunch: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Light Fat Free Vanilla Yogurt, Deli Style Sliced Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Honey Dijon Mustard, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced. Dinner: frozen brocolli, frozen chicken breast. Snacks/Other: Eggs (Jumbo). more...
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losing 16.8 lb a week
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