Weigh In record (no journal entry) for 05 May 2009
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2009:
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1375 kcal
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Fat: 40.06g | Prot: 51.98g | Carb: 213.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal, Light Fat Free Strawberry Yogurt. Lunch: Light Original Potato Chips, Italian Salad Dressing, Italian Tender Lettuce Mix, Cheese Cubes, American Cheese Single, Honey Wheat Bread, Lettuce. Dinner: Complete Meals - Chicken Fettuccine Alfredo. Snacks/Other: Light Fat Free Strawberry Yogurt, Apples. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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