Weigh In record (no journal entry) for 13 February 2014
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123.5 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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895 kcal
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Fat: 37.82g | Prot: 46.63g | Carb: 90.42g.
Breakfast: McVitie's Breakfast Porridge Oat Biscuits Red Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Marks & Spencer Portobello Mushroom & Spinach Quiche. Dinner: McVitie's Jaffa Cakes, Sainsbury's Garlic Baguette, Co-Op Lasagne. more...
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losing 1.1 lb a week
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