Eral66's Journal, 06 July 2021

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Weigh In record (no journal entry) for 06 July 2021

184.8 lb Lost so far: 17.4 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2021:

158 kcal

Fat: 1.94g | Prot: 16.12g | Carb: 20.74g. Dinner: Great Value Organic Garbanzo Beans (Chick Peas), Red Cabbage , Foster Farms Hickory Smoked Turkey Breast. more...

2052 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

gaining 4.2 lb a week

5 Supporters Support

Comments

I’m in Plateauville too, sort of. We’ll get through this together!

06 Jul 21 by member: yfritz

Saw your loss today, great job. There's a party weekend coming up, so I expect a bit of a rebound anyway. I'll catch up.

06 Jul 21 by member: Eral66


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Eral66's Journal, 06 July 2021

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