Weigh In record (no journal entry) for 06 July 2021
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207.6 lb
Lost so far: 21.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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885 kcal
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Fat: 70.55g | Prot: 49.93g | Carb: 31.89g.
Lunch: Cheddar Cheese , Butter (Salted) , Smucker's Sugar Free Concord Grape Jam, Kiolbassa Breakfast Links, Bacon Grease, Natural Ovens Bakery Keto Friendly Bread, Egg. more...
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gaining 7.0 lb a week
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