Weigh In record (no journal entry) for 23 February 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1842 kcal
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Fat: 51.00g | Prot: 48.14g | Carb: 256.25g.
Breakfast: Grove Made Orange Juice, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread. Lunch: ol' time white bread, jif peanut butter, Honey, Diet Coke. Dinner: center cut bacon, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Select French Bread Artisan. Snacks/Other: Red Table Wine, Banana-Beberry Buttermilk Bread, Freshly Brewed Coffee (Grande). more...
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1892 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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ploegers's weight history
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