Weigh In record (no journal entry) for 06 July 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1668 kcal
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Fat: 63.02g | Prot: 99.16g | Carb: 174.80g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kotimaista Rasvaton Maito, Kahvi. Lunch: Knorr Pasta Snack Pot Carbonara, Kahvi, Arla Kevyt Maito, Banaanit, Espresso House Caramel Latte. Dinner: Rainbow Miniluumutomaatti, Kurkku, Atria Kevyt Jauheliha 9,5%, Knorr Ranskalainen Sipulikeitto, Kananmuna. Snacks/Other: Kurkku, Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna. more...
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steady weight
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