Weigh In record (no journal entry) for 01 July 2021
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229.9 lb
Lost so far: 20.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1015 kcal
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Fat: 67.46g | Prot: 61.73g | Carb: 38.64g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Омлет с Молоком. Dinner: Мама Лама Творог с Клубникой и Бананом , Растишка Йогурт Клубничный, Равис Буженина Рощинская. more...
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losing 3.1 lb a week
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