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Post poop
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178.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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3099 kcal
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Fat: 93.96g | Prot: 254.77g | Carb: 321.74g.
Breakfast: Fully Cooked Canadian Bacon, complete wheat blends, 100% Maple Syrup, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fish Oil, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Soy Protein. Lunch: Special Dark Chocolate, Dry Roasted Almonds (with Salt Added), Chicken Breast, Whole Wheat Wild Blueberry Muffin Mix. Dinner: Mixed Salad Greens, Cucumber (Peeled), Honey Roasted Pecans, Cherry Tomatoes, Blueberries , Spinach , Natural Crumbled Feta Cheese, Dried Mixed Fruit, Chicken Breast. Snacks/Other: Sliced Peaches, Del Monte, no sugar, Chocolate Cake (Without Frosting), Fish Oil, Light Cheese Heads String Cheese Sticks, Ground Beef (85% Lean / 15% Fat), Chunky Garden Combination Pasta Sauce, Whole Wheat Spaghetti, Peanut Butter Cups, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Tang (Dry Concentrate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Apples , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 8.4 lb a week
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