Weigh In record (no journal entry) for 06 July 2021
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192.4 lb
Lost so far: 137.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1382 kcal
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Fat: 24.02g | Prot: 102.66g | Carb: 190.59g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Luden's Orange Supplement Drops, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Cooked Rice, White Rice, Smartfood White Cheddar Cheese Popcorn, Food Lion Thai Sweet Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Kroger Baby Carrots, Dole Broccoli Slaw. Dinner: Sue Bee Honey, Blueberries , Mangos , Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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