Weigh In record (no journal entry) for 23 February 2011
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2071 kcal
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Fat: 74.45g | Prot: 85.64g | Carb: 276.70g.
Breakfast: French Vanilla Liquid Coffee Creamer, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Low Moisture Part Skim Mozzarella Cheese, Lasagna Noodles Pasta, Hard Bolied Eggs, Tomato Sauce, Sweet Italian Links Sausage, Tomato Soup (Canned, Condensed). Snacks/Other: Granola Nut Clusters - Roasted Almond, Seedless Raisins, Gala Apples, Luna Bar - Carmel Nut Brownie, Bliss Dark Chocolate, Crunchy Nut Cereal, Special K Fruit Crisps - Strawberry. more...
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2569 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour and 30 minutes, Standing - 4 hours, Strength Training - 15 minutes, Sleeping - 7 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.9 lb a week
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