Weigh In record (no journal entry) for 13 February 2014
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226.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2167 kcal
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Fat: 86.07g | Prot: 112.11g | Carb: 195.55g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Bananas , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Grippo's Pretzel Loops, Navels Oranges, Yuengling Traditional Lager, Potato French Fries, Buffalo Wild Wings Chicken Wings. more...
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losing 0.0 lb a week
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