Weigh In record (no journal entry) for 23 February 2011
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1462 kcal
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Fat: 41.10g | Prot: 64.57g | Carb: 219.04g.
Breakfast: hershey light syrup, skim milk, White Bread, Just Fruit Strawberry, Natural Creamy Peanut Butter. Lunch: breaded chicken breast, hamburger bun, crinkle fries. Dinner: Salisbury Steak. Snacks/Other: fat free half and half, prunes, Natural Creamy Peanut Butter, orange, Select Harvest Tomato Garden Soup. more...
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losing 1.7 lb a week
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