chalva's Journal, 13 February 2014

219.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2365 kcal

Fat: 38.70g | Prot: 71.62g | Carb: 454.59g.   Breakfast: Subway Kurczak Teriyaki. Lunch: Sensei maki. Dinner: Nowakowski Hamburger Maxi. Snacks/Other: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Zielona Herbata, Ksylitol, Aloe Vera Original Напиток с Соком Алоэ, Sok Pure Fruits. more...

3439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 25 minutes. more...