Weigh In record (no journal entry) for 13 February 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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593 kcal
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Fat: 18.55g | Prot: 36.90g | Carb: 70.93g.
Breakfast: Trader Joe's Organic Golden Flax Cereal, Silk Light Original Soymilk, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Baby Carrots, Grilled Chicken (Skin Not Eaten), Baby Carrots. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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