Weigh In record (no journal entry) for 06 July 2021
|
150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
1714 kcal
|
Fat: 80.34g | Prot: 79.72g | Carb: 150.28g.
Breakfast: Tirolez Queijo tipo Cottage, Caseirinho Pão Integral Leve, Terra Viva Leite UHT Integral. Lunch: Alpes Chocolate Amargo Zero Açúcar, Batatas Fritas, Rúcula, Alface, Tofu Mole, Naan Indiano , Aurora Copa. Dinner: Vinho Cabernet Sauvignon, Peito de Frango, Legumes Refogados, Swift Filé Mignon Suíno. Snacks/Other: Terra Viva Leite UHT Integral, Da Colônia Pasta Integral de Amendoim , Caseirinho Pão Integral Leve, Pizza de Chocolate. more...
|
|
2244 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marileibp's weight history
|