Nate18's Journal, 13 February 2014

253.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 46.81g | Prot: 174.10g | Carb: 183.26g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peanut Delight Natural Creamy Peanut Butter. Lunch: Optimum Nutrition Pro Complex Protein Shake, 1% Fat Milk. Dinner: Cheese Pizza with Vegetables, 14" Pepperoni Pizza. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Trader Joe's Mandarin Oranges. more...

3259 kcal

Activities & Exercise: Circuit Training - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...