Weigh In record (no journal entry) for 06 July 2021
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1374 kcal
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Fat: 64.00g | Prot: 89.06g | Carb: 112.30g.
Breakfast: V8 Original 100% Vegetable Juice. Lunch: Wegmans Cobb Salad with Dressing . Dinner: Wegmans Crab Stuffed Mushrooms. Snacks/Other: Starbucks Chocolate Croissant, Honey , Wegmans Tuna Tataki Sashimi Style. more...
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gaining 9.8 lb a week
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