Weigh In record (no journal entry) for 23 February 2011
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134.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1155 kcal
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Fat: 33.73g | Prot: 55.54g | Carb: 162.71g.
Breakfast: Activia Light Fat Free Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned), Churn Style Butter, French or Vienna Bread (Includes Sourdough), Buttery Spray, Lemon Pepper Chicken Breasts, Baked Potato (Peel Eaten). Snacks/Other: Natural String Cheese Part Skim, Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 3.5 lb a week
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