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Heel blij, eindelijk weer de 70 in zicht🎉🎉
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1436 kcal
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Fat: 54.51g | Prot: 72.80g | Carb: 160.00g.
Breakfast: Jumbo Skyr. Lunch: Komkommer, Galbani Mascarpone , Jumbo Kip Shoarma. Dinner: Komkommer (Geschild), Komkommer (Geschild), Zespri Kiwi Gold, Jumbo Ketjap Manis, Olijfolie, Varkenshaas, Jumbo Zilvervliesrijst . Snacks/Other: Koekje, Jumbo Roomboter Stroopwafel , Graze Protein Oat Bites Chocolate Vanilla, Jumbo Ossenworst. more...
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2099 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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