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I am pleasantly surprised at this morning's weight because I did not do my supplemental Dance workout yesterday, but I did 1 flight of stairs 3xs yesterday -- had to go see a co-worker 3xs yesterday, so I guess that helped make a difference!
But NOT SO SURE HOW VALENTINE WEEKEND WILL GO :-0
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220.4 lb
Lost so far: 6.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Puraqua Bottled Water, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 8.4 lb a week
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