Weigh In record (no journal entry) for 13 February 2014
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181.2 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1611 kcal
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Fat: 30.44g | Prot: 48.08g | Carb: 241.19g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Whiskey Sour (Prepared), Green Peas, Rice with Gravy, Beef or Calves Liver and Onions. Snacks/Other: Hard Candy, Hard Candy. more...
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steady weight
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