Weigh In record (no journal entry) for 06 July 2021
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133.2 lb
Lost so far: 30.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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192 kcal
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Fat: 13.24g | Prot: 16.13g | Carb: 1.63g.
Breakfast: 5 Морей Икра Трески, Брест Литовск Сыр Классический 45%, Зеленый Листовой Салат, Pirkka Кофе Молотый. more...
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losing 9.3 lb a week
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