mandie7's Journal, 13 February 2014

120.0 lb Lost so far: 9.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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757 kcal

Fat: 40.81g | Prot: 52.66g | Carb: 45.38g.   Breakfast: Blue Diamond Whole Natural Amonds, Blackberries. Lunch: Potato Salad with Egg, Hannaford Dill Pickle Slices, American Value Green Beans (Canned), Beef Brisket. Dinner: Trader Joe's Chicken Tenders with Panko Bread Crumbs. more...

1555 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...