Weigh In record (no journal entry) for 13 February 2014
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1239 kcal
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Fat: 78.06g | Prot: 105.70g | Carb: 26.04g.
Breakfast: Scrambled Egg . Lunch: Cucumber (Peeled) , Kraft Peppercorn Ranch Dressing & Dip, Taylor Farms Organic Baby Spring Mix, Yellow Sweet Peppers , Grape Tomatoes. Dinner: Pork Steak or Cutlet, Asparagus . Snacks/Other: StarKist Foods Chunk Light Tuna in Vegetable Oil, Almonds . more...
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losing 5.6 lb a week
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 Comments
Great job!!! You should be very proud!!!
13 Feb 14 by member: Crystalmcwarren
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