Weigh In record (no journal entry) for 23 February 2011
|
169.4 lb
Lost so far: 7.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1389 kcal
|
Fat: 54.78g | Prot: 57.81g | Carb: 166.26g.
Breakfast: Praeventia Almond & Apple Granola Bar Bites, Flavors French Vanilla Ground Coffee. Lunch: grilled chicken caesar. Dinner: Lindor Milk Chocolate Truffles, Diet Pepsi (Can), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugarless Minty Sweet Twist Gum, water, SH CHKN BOULLION, Poland Spring Bottled Water. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMcD's weight history
|