Weigh In record (no journal entry) for 06 July 2021
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158.3 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1712 kcal
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Fat: 116.12g | Prot: 83.57g | Carb: 87.04g.
Breakfast: Morrisons Mascarpone, Gluten and Dairy Free Pancakes, Pineapple , Aduna Baobab Superfruit Powder, Lindt 85% Dark Chocolate, Satsuma, Aldi Coconut Milk, Coconut, Aldi Cocoa Powder. Dinner: Aduna Baobab Superfruit Powder, Mayflower Coconut Milk, Rocket, Tesco Butterhead Salad, Aldi Italian Style Salad, Extra Virgin Olive Oil, Dawtona Sauerkraut with Carrot, Radish, Spring Onions , Cucumber (with Peel) , Aldi Coconut Oil, Ghee, Cod Roe Boiled. more...
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losing 0.9 lb a week
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