Weigh In record (no journal entry) for 06 July 2021
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117.7 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1925 kcal
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Fat: 72.11g | Prot: 94.80g | Carb: 222.03g.
Breakfast: Danone Hipro Vanilla, Alpro Almond Touch of Vanilla, Weetabix Minis Choco. Lunch: Fulfil Chocolate Salted Caramel , Colruyt Everyday Tonijn in Eigen Nat, Ranobo Wasabi Groen, Uncle Ben's Express Langkorrelrijst. Dinner: Lotus Speculoospasta, AH Pannenkoeken Naturel. Snacks/Other: Grenade Carb Killa Chocolate Chip Cookie Dough. more...
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gaining 1.5 lb a week
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