Weigh In record (no journal entry) for 13 February 2014
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232.0 lb
Lost so far: 29.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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848 kcal
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Fat: 20.79g | Prot: 61.07g | Carb: 119.80g.
Breakfast: Liberte 0% Greek Yogurt - Wild Blueberry, Muffin. Lunch: Granny Smith Apples, Maple Leaf Natural Selections Shaved Beef, smart and delicious gluten free wrap . Dinner: Wild Planet Wild Sardines in Water, Fresh & Easy Organic Cooked Quinoa, Cabbage Soup, Chocolite Chocolate Pecan Cluster, Cherry Tomatoes, Andy Boy Romaine Hearts. more...
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losing 1.4 lb a week
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