leftyno1's Journal, 13 February 2014

have lost 5lbs this week

215.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 102.56g | Prot: 100.49g | Carb: 357.54g.   Breakfast: Coffee with Sugar, rolled oats. Lunch: Bread Pudding, Fried Floured or Breaded Fish, Bob Evans Mashed Sweet Potatoes, White Rice (Medium-Grain, Cooked). Dinner: Cheddar Cheese, Tomatoes, Coffee with Sugar, Kroger Salted Butter, Ryvita Sesame Rye Crispbread, Marmite Yeast Extract. more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...