Weigh In record (no journal entry) for 06 July 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3351 kcal
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Fat: 71.58g | Prot: 177.07g | Carb: 495.80g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Lion, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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