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12.7% / 19.0 38.5 6
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1426 kcal
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Fat: 43.93g | Prot: 115.85g | Carb: 148.77g.
Breakfast: Lomo de Cerdo, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Aceite de Girasol, Tomates, Pechuga de Pollo. Snacks/Other: Manzana, Banano. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 13.9 lb a week
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