Weigh In record (no journal entry) for 05 July 2021
|
195.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1548 kcal
|
Fat: 46.47g | Prot: 30.54g | Carb: 261.23g.
Breakfast: Strawberries , Quaker Quick Oats, President's Choice Frozen Mango Chunks. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), White Cake with Icing (Home Recipe or Purchased). Dinner: Quaker Savoury Tomato & Basil Rice Cakes, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Maynards Swedish Berries, Nature Valley Sweet & Salty Nut Bars - Peanut, Goodnorth Chocolate Chip Cookie Dough, Quaker Crispy Minis Sour Cream & Onion, Maynards Fuzzy Peaches, Cadbury Caramilk Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corinna%'s weight history
|