Stevemega57's Journal, 13 February 2014

167.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 88.41g | Prot: 100.05g | Carb: 129.04g.   Breakfast: Creamy Vanilla Frostings, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Shredded), Snickerdoodle Cookies, Chocolate Chip Cookie, MuscleTech Phase8, Kroger Old Fashioned Oatmeal, Red Onions, Mushrooms, Cucumber (with Peel), Carrots, Walnuts, Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Tomatoes, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Meijer Brazil Nuts, Raisins. more...

3221 kcal

Activities & Exercise: Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 11 hours. more...