Weigh In record (no journal entry) for 06 July 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2747 kcal
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Fat: 77.23g | Prot: 155.78g | Carb: 337.94g.
Breakfast: Sale MIO, Pere MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Banana MIO, Pane Ciabatta MIO, Granetti Integrali Mulino Bianco MIO, Peanut Butter Creamy Fiorentini MIO, Sale MIO, Carote MIO, Petto di Pollo MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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