Weigh In record (no journal entry) for 23 February 2011
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1794 kcal
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Fat: 76.31g | Prot: 136.11g | Carb: 149.07g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Shrimp, Broccoli Stir Fry. Dinner: Cut Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Chicken Breast. Snacks/Other: Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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4099 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Hiking - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 2.8 lb a week
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