Weigh In record (no journal entry) for 23 February 2011
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230.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1580 kcal
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Fat: 45.00g | Prot: 89.00g | Carb: 203.00g.
Breakfast: Orange Carrot 100% Juice Smoothie. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: myoplex, Xenadrine Ultra, Xenadrine Ultra. more...
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losing 10.5 lb a week
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irishrock's weight history
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