Weigh In record (no journal entry) for 13 February 2014
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1158 kcal
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Fat: 43.64g | Prot: 47.72g | Carb: 142.84g.
Breakfast: Continente Tostas Trigo Integrais Extra Finas, Maçãs, Pão Multi-Cereais, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Triunfo Digestive Aveia. Lunch: Florette Molho Iogurte, Ananás, Continente Queijo Flamengo, Continente Milho Doce, Esparguete de Trigo Integral (Cozido), Alface, Camarão. Snacks/Other: Tosta Mista. more...
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2332 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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