Weigh In record (no journal entry) for 05 July 2021
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1208 kcal
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Fat: 48.44g | Prot: 49.72g | Carb: 143.35g.
Lunch: Arroz Blanco, Picadillo, La Sierra Frijoles Bayos Refritos. Dinner: Gamesa Arcoiris, Gamesa Mini Mamut. Snacks/Other: Semillas Secas de Chía, Mangos, Kefir. more...
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losing 0.1 lb a week
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