Weigh In record (no journal entry) for 05 July 2021
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621.6 lb
Lost so far: 57.0 lb.
Still to go: 271.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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556 kcal
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Fat: 18.00g | Prot: 78.25g | Carb: 16.75g.
Breakfast: Trader Joe's Sunflower Seed Butter, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Rice Cakes - Apple Cinnamon. Lunch: Zaxby's Grilled Chicken Breast. more...
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gaining 6.5 lb a week
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