Weigh In record (no journal entry) for 13 February 2014
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2381 kcal
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Fat: 70.11g | Prot: 59.11g | Carb: 361.23g.
Breakfast: Tesco Semi Skimmed Milk, Nestlé Shredded Wheat, Coffee with Milk and Sugar. Lunch: Aldi Jaffa Cakes, Aldi Groovy Biscuit Snack, Crisps, Harvest Morn Strawberry Fruit Bar, Tea with Milk and Sugar, Ryvita Fruit Crunch Crispbread, Ryvita Fruit Crunch Crispbread, Asda Chilli Beef Chunky Soup. Dinner: Cadbury Dairy Milk (40g Bar), Amoy Straight to Wok Thread Fine Noodles, Champion Potato Waffles. Snacks/Other: Sunquench Apple and Blackcurrant Squash, McVitie's Hobnobs, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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wally.watson's weight history
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